Yoga For Health

Yoga For Health

The literal meaning of yoga is to "unite." Bringing the body and breath into harmonious union is a proven tool to improve health. There are countless ways a regular practice can promote a more balanced life. You will see changes in your child's confidence, attitude, and physical ability after the first class.

Confidence is a difficult skill to master. Yoga is proven to help with posture. Having a self-assured stance is crucial in feeling sure of oneself. In addition, your child's overall attitude will have immense improvements. Being active instantly makes you feel better on the inside as well as the outside. No one ever said, "I really regret working out." Stretching every day is an amazing way to improve overall health and flexibility. Yoga builds core, arms, and leg strength. It is the perfect way to compliment your child's sport routine. It is an amazing balance between meditation and physical activity.

 

Why teach Yoga to incarcerated Youth?

Why teach Yoga to incarcerated Youth?

How Healthy Eating can Change a Youth's Life

How Healthy Eating can Change a Youth's Life