Why teach Yoga to incarcerated Youth?

My journey through yoga has taught me that anyone can benefit from yoga, especially those who have faced severe trauma in their lives. In June 2014 I completed a yoga teacher training through Uprising Yoga, a program dedicated to...

Yoga For Health

The literal meaning of yoga is to "unite." Bringing the body and breath into harmonious union is a proven tool to improve health. There are countless ways a regular practice can promote a more balanced life. You will see changes in your child's confidence...